Personal Trainer Colchester | Paul Tredgett Personal Training

colchester Mobile Personal Trainer Paul Tredgett

Personalised Nutrition Plan

FREE INITIAL CONSULTATION

I offer a FREE 45min consultation to anyone who is interested in personal training.

Tailored Fitness Plan

FREE NUTRITION
PLANS

I offer FREE ongoing nutrition plans throughout all personal training packages purchased.

Free 45 min Consultation

FREE HEALTH ASSESSMENT

I offer FREE health assessments before and after all personal training packages purchased.

Hi I'm Paul, are you
ready to train with me?

I will work with your strengths to build your confidence & give you that feel good factor.

Paul works with people of all fitness levels. From those that have never stepped into a gym, to those looking for the next challenge, Paul offers a range of diverse services to suit all your health & fitness needs.

>>Qualifications >>Specialities
  • YMCA Advanced Diploma in Personal Training

  • YMCA Level 2 Gym Instructor

  • YMCA Level 2 Fitness Testing

  • YMCA Level 3 Personal Trainer Award

  • YMCA Level 3 Nutritional Advice

  • First Aid Certificate

  • Weight Loss & Management

  • Muscle Toning & Sculpting

  • Nutritional Advice

  • Kettlebell Training

  • Fat Burning Workouts

  • Strength Training

Most people already know what they should be doing to achieve personal health & fitness, but find it hard to stick to their fitness & nutrition regimes... If you are one of these people, just remember you're not on your own. Book a FREE consultation with Paul today.
Paul Tredgett your local personal trainer and health expert:

A warm, friendly, fun and ambitious individual. Providing goal orientated training with specific programmes aimed at individual training needs. Whether it's improving fitness levels, weight loss, building muscle, or all round toning, Paul has the ability to get the best out of his clients with his exceptional motivation, knowledge and careful fitness planning.

Paul has the knowledge and experience to enable each of his clients to achieve their maximum potential and desired goals.

Flexible in his approach Paul can train you from the comfort of your own home, at a local gym or alternatively at a local park, fitting your training requirements in and around your current lifestyle.

All the energy your body needs for making your heartbeat, breathing, digesting, moving, growing, repairing, and all other processes of life, is supplied by what you eat and drink. Not only does food and drink provide you with energy, it also contains all of the essential nutrients your body demands.
Paul Tredgett your local personal trainer and health expert:

Paul is a personal trainer whom is also fully qualified in giving nutritional advice, He is second to none when it comes to writing up bespoke weekly nutrition plans for his clients. You as the client would be asked to monitor what you consume (food and drink) on a day to day basis.

Psychologically this will help you stay on track with what you are putting into your body and also helping you stick to the nutrition plan put into place. He would be monitoring this very closely with you and advising you on what you are doing right and wrong. He will support you every step of the way.

The first step will be for Paul to gather all the information needed to design a programme tailored towards YOUR body, YOUR goal and YOUR day to day life. As your personal trainer he will deliver your health assessment in the comfort and convenience of your own home or office.
Paul Tredgett your local personal trainer and health expert:

All of the data will be recorded and kept in your own confidential file so he can monitor your progress and highlight areas which need more attention. If you feel uncomfortable with him collecting specific data that is fine too, he can still measure your goals from how you look and feel or how your clothes fit. The aim of your personal training journey is to help you reach optimum health and fitness in the safest and most effective way. Contact Paul today.

Bronze Package

4 sessions

£35

Per Session ( 1HR )

Silver Package

8 sessions

£35

Per Session ( 1HR )

Gold Package

12 sessions

£35

Per Session ( 1HR )

Platinum Package

16 sessions

£35

Per Session ( 1HR )

* If a course of sessions is booked the rate decreases per package. Please call 07534 260 696 for more details.

FREE INITIAL CONSULTATION

I offer a FREE 45min consultation to anyone who is interested in personal training.

FREE NUTRITION PLANS

I offer FREE ongoing nutrition plans throughout all personal training packages purchased.

FREE HEALTH ASSESSMENT

I offer FREE health assessments before and after all personal training packages purchased.

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